Practice of fermented enzyme
extracts consumption and daily eating habits
Our body needs to eat to maintain a certain level of fitness. While it is easy to maintain the body when it is eco-friendly, eating the environmentally contaminated food will cause various problems during digestion.
When you’re experiencing lack of enzymes, indigestion, toxin development, digestive absorption disorder, and constipation induction, if you change your eating habit while drinking our fermented enzyme extracts, you may feel that you are lighter than you are.
It is a good way to maintain your physical strength, manage your body health, manage your pain, and improve old-age diseases by simply practicing your eating habits in your daily life with the fermented enzyme extracts.
You will also experience fat loss through body fat breakdown when consumed for a few months.
Have breakfast, lunch, and dinner with our fermented enzyme extracts on an empty stomach
Practice of fermented enzyme extracts consumption and daily eating habits
Take the fermented enzyme extracts as soon as you are awake. It takes 20 minutes for one’s stomach to start producing acid, so take the enzyme before the acid discharge. Eat plenty of seasonal fruits after 30 minutes of enzyme consumption.
Although fruit is important, it is better to eat fruits cultivated by eco-friendly farming if possible. If you are unable to access eco-friendly fruits, you should buy regular cultivated fruits and remove the pesticide ingredients thoroughly with vinegar and fruit cleanser.
Scientists say that fruits are easily digested, fruit sugar is quickly turned into glucose, and is immediately transmitted to our brain activity, which is much faster than the time it takes to break down carbohydrates into the brain.
It would also help for students to study better if they consume green fruits in the morning rather the carbohydrates. Many students say that they are very sleepy in the morning class. It is possible that they are tired due to the lack of digestive enzymes after consumption of carbohydrates, or it could be due to lack of energy from not having breakfast.
The morning is time for bowel movement based on the human physiological rhythm. It is important to eat well, but it is excretion that is as important. After eating fruits, we welcome lunch.
The first few weeks through 10-11am, you will be very hungry. However, it is better to drink water than snack. Per the human physiological rhythm, lunch is time to supply energy to prepare for activities. Please eat delicious things and in enough quantity. Always get in the habit of eating fresh vegetables in your daily life.
There is a good reason why doctors and academics emphasize the same thing.
Fresh fruits and vegetables and vegetables have a living enzyme in the plant, which is a good help for us. And if the fruit is to be served with your lunch, it is better to eat the fruit before you eat it than to eat the fruit for dessert.
Another thing is that when meat and carbohydrates are part of the lunch, a good way to reduce toxins during the digestion process is by eating carbohydrates and meat separately, but it isn’t as easy as it sounds. When carbohydrates and proteins are digested, the digestion points are different from each other. Eventually, toxins remain in the body. This is what a nutrition doctor in America is trying to do in his life, and it makes sense.
Usually, modern people feel very tired and tired at 3-5 pm. It is good to have a serving of fermented enzyme extracts..
Similarly, have a meal with fresh fruit and vegetables. It is very good to finish eating by 8:00 pm to allow for enough time for digestion before bed. It is something everyone knows but again, not as easy as it sounds, but we should try. If you eat before 8pm, you might be hungry again from having digested the food already, but it is imperative that you don’t have a night time snack to keep your health. Before bed, it is good to have the fermented enzyme extracts to help with digestion and also to help you get better sleep.
The elders say that it is better not to overeat even if it is the best food. Eat thinking that you will consume only about 80% of your regular portion at every meal, and if you live as suggested above, you will see amazing changes in your body in 1-2, 3-4 months.
Those who have chronic pains will find that the pain is reduced to a surprising degree.
You will know that it does not get worse or progress with other diseases.